Tag Archives: el camino
Beer as recovery?
I was watching a movie on youtube.com XS -NRG Ultra. A documentary about four ultra marathon runners attempt to conquer the 180 km Sunshine Coast Trail on the West Coast of British Columbia, non-stop. These guys are shoving down Pizza, Hamburgers and … Continue reading
Recovery
I’m a man who have some difficulties listening to my body, I don’t know why. But that’s the way it is. So in my strive to learn how to listen, I have sort of a rest week. Because, there is a pain … Continue reading
Mindfulness in many ways
Yesterday it was long run time and I started out with no self confidence. On my previous long run I hit the wall big time. So the past week I have been really scared and have been reading, searching the internet … Continue reading
Partner up with me for the adventure of a lifetime!
Invitation In May 2016 I plan to do an unsupported run from Saint Jean Pied de Port in France – Santiago de Compostela in Spain. This is an old Pilgrims route approximately 910 Km long and follow The Pyrenees mountains. This particular stretch is called … Continue reading
Mindful running and The Black dog.
Saturday means long run for me and this time the goal was 26 -27 Km. When I plan my runs I try to incorporate longer hills and climbs at least every 5 Km’s and on shorter runs as much uphill as possible. And … Continue reading
7 dagar
Hola! 7 dagar kvar och jag fattar fortfarande inte att äventyret väntar. ..Hoppas denna veckan går fort och att vädret blir bättre. Nu är det sista arbetsrycket och sen blir det roligare arbete med att uppleva el camino frances. … Continue reading
Magnus Resare 